Michel Koenigs 30:45 row
6,529
Meters
30:45.7
Time
2:21.3
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 03, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 6,529 | 2:21.3 | 124 | 726 | 370 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:45.7 | 150 | 2:32.3 | 99 | 640 | 8 | 17 |