Michel Koenigs 16:15 row
3,529
Meters
16:15.4
Time
2:18.1
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 04, 2022 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,529 | 2:18.1 | 133 | 756 | 202 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 16:15.4 | 259 | 2:25.5 | 113 | 690 | 14 | 18 |