Michel Koenigs 23:09 row
5,033
Meters
23:09.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 05, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,033 | 2:18.0 | 133 | 758 | 290 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 23:09.4 | 687 | 2:17.8 | 134 | 759 | 39 | 24 |