Michel Koenigs 25:09 row
5,422
Meters
25:09.7
Time
2:19.2
Pace
309
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 06, 2022 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,422 | 2:19.2 | 130 | 746 | 309 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 25:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 12 |