Michel Koenigs 45:02 row
10,023
Meters
45:02.7
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 07, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,023 | 2:14.8 | 143 | 791 | 66 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 45:02.7 | 7 | 3:12.8 | 49 | 467 | 0 |