Michel Koenigs 22:15 row
4,572
Meters
22:15.0
Time
2:25.9
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 11, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,572 | 2:25.9 | 112 | 687 | 25 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 22:15.0 | 463 | 2:25.7 | 113 | 688 | 25 | 20 |