Michel Koenigs 21:52 row
4,525
Meters
21:52.8
Time
2:25.0
Pace
21
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
June 11, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 4,525 | 2:25.0 | 115 | 694 | 21 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 21:52.8 | 390 | 2:24.6 | 116 | 698 | 21 | 19 |