Michel Koenigs 16:01 row
3,317
Meters
16:01.8
Time
2:24.9
Pace
11
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 41 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
June 11, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,317 | 2:24.9 | 115 | 41 | 11 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 16:01.8 | 211 | 2:26.4 | 111 | 640 | 11 | 18 |