Michel Koenigs 23:08 row
4,719
Meters
23:08.8
Time
2:27.1
Pace
35
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
June 11, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 4,719 | 2:27.1 | 110 | 678 | 35 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 23:08.8 | 638 | 2:27.9 | 108 | 671 | 35 | 20 |