Michel Koenigs 30:09 row
6,267
Meters
30:09.2
Time
2:24.3
Pace
1
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 1 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 11, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,267 | 2:24.3 | 116 | 1 | 1 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 30:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 |