Michel Koenigs 30:24 row
6,304
Meters
30:24.5
Time
2:24.7
Pace
4
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 7 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
June 13, 2022 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,304 | 2:24.7 | 115 | 7 | 4 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 30:24.5 | 82 | 2:29.3 | 105 | 587 | 4 | 15 |