Michel Koenigs 16:00 row
3,317
Meters
16:00.9
Time
2:24.8
Pace
11
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
June 13, 2022 04:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,317 | 2:24.8 | 115 | 696 | 11 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 16:00.9 | 212 | 2:23.6 | 118 | 706 | 11 | 20 |