Michel Koenigs 21:32 row
4,513
Meters
21:32.5
Time
2:23.1
Pace
18
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 50 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
June 13, 2022 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 4,513 | 2:23.1 | 119 | 50 | 18 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 21:32.5 | 325 | 2:22.3 | 121 | 700 | 18 | 16 |