Michel Koenigs 22:22 row
4,512
Meters
22:22.6
Time
2:28.7
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 69 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
June 13, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 4,512 | 2:28.7 | 106 | 69 | 26 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 22:22.6 | 481 | 2:28.2 | 107 | 656 | 26 | 19 |