Michel Koenigs 18:56 row
4,018
Meters
18:56.7
Time
2:21.4
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 145 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
June 14, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,018 | 2:21.4 | 124 | 145 | 46 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 18:56.7 | 828 | 2:22.9 | 120 | 699 | 46 | 20 |