Michel Koenigs 20:36 row
4,312
Meters
20:36.3
Time
2:23.3
Pace
6
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 03, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,312 | 2:23.3 | 119 | 708 | 6 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:36.3 | 124 | 2:26.3 | 112 | 684 | 6 | 18 |