Michel Koenigs 30:51 row
6,531
Meters
30:51.4
Time
2:21.7
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
July 09, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,531 | 2:21.7 | 123 | 715 | 368 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 30:51.4 | 182 | 2:21.2 | 124 | 700 | 10 | 16 |