Michel Koenigs 20:34 row
4,170
Meters
20:34.5
Time
2:28.0
Pace
6
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 10, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,170 | 2:28.0 | 108 | 671 | 6 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:34.5 | 114 | 2:31.3 | 101 | 647 | 6 | 17 |