Michel Koenigs 20:23 row
4,334
Meters
20:23.1
Time
2:21.1
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
July 10, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,334 | 2:21.1 | 125 | 728 | 245 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 20:23.1 | 77 | 2:30.0 | 104 | 656 | 4 | 13 |