Michel Koenigs 30:24 row
6,328
Meters
30:24.1
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
July 10, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,328 | 2:24.1 | 117 | 702 | 61 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 16 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 30:24.1 | 74 | 2:42.8 | 81 | 578 | 3 | 12 |