Michel Koenigs 21:06 row
4,409
Meters
21:06.2
Time
2:23.5
Pace
73
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 207 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 15, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,409 | 2:23.5 | 118 | 207 | 73 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 21:06.2 | 230 | 2:23.9 | 117 | 652 | 12 | 19 |