Michel Koenigs 30:08 row
6,362
Meters
30:08.7
Time
2:22.1
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 15, 2022 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,362 | 2:22.1 | 122 | 719 | 61 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 7 |