Michel Koenigs 16:05 row
3,326
Meters
16:05.1
Time
2:25.0
Pace
11
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 41 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
July 16, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,326 | 2:25.0 | 115 | 41 | 11 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 16:05.1 | 218 | 2:29.3 | 105 | 608 | 11 | 18 |