Michel Koenigs 24:19 row
5,054
Meters
24:19.0
Time
2:24.3
Pace
49
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 16, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,054 | 2:24.3 | 116 | 700 | 49 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 24:19.0 | 893 | 2:25.0 | 115 | 694 | 49 | 20 |