Michel Koenigs 31:09 row
6,530
Meters
31:09.0
Time
2:23.1
Pace
13
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
July 16, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.0 | 6,530 | 2:23.1 | 119 | 710 | 13 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 16 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 31:09.0 | 236 | 2:26.1 | 112 | 685 | 13 | 18 |