Michel Koenigs 23:05 row
5,040
Meters
23:05.3
Time
2:17.4
Pace
39
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 101 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 18, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,040 | 2:17.4 | 135 | 101 | 39 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 23:05.3 | 672 | 2:17.8 | 134 | 757 | 39 | 18 |