Michel Koenigs 16:18 row
3,593
Meters
16:18.3
Time
2:16.1
Pace
81
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 19, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,593 | 2:16.1 | 139 | 777 | 81 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 16:18.3 | 285 | 2:17.3 | 135 | 764 | 16 | 20 |