Michel Koenigs 40:10 row
8,548
Meters
40:10.2
Time
2:20.9
Pace
61
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 23, 2022 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.2 | 8,548 | 2:20.9 | 125 | 729 | 61 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 40:10.2 | 32 | 2:39.3 | 86 | 597 | 1 | 12 |