Michel Koenigs 16:47 row
3,383
Meters
16:47.5
Time
2:28.9
Pace
19
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 67 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
July 24, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,383 | 2:28.9 | 106 | 67 | 19 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 16:47.5 | 360 | 2:29.3 | 105 | 636 | 19 | 18 |