Michel Koenigs 31:11 row
6,516
Meters
31:11.9
Time
2:23.6
Pace
13
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 30, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.9 | 6,516 | 2:23.6 | 118 | 706 | 13 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 31:11.9 | 249 | 2:24.3 | 116 | 700 | 13 | 20 |