Michel Koenigs 20:20 row
4,226
Meters
20:20.9
Time
2:24.4
Pace
64
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
August 01, 2022 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,226 | 2:24.4 | 116 | 699 | 64 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 20:20.9 | 70 | 2:29.2 | 105 | 662 | 3 | 14 |