Michel Koenigs 21:44 row
4,522
Meters
21:44.7
Time
2:24.2
Pace
252
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 08, 2022 04:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 4,522 | 2:24.2 | 117 | 695 | 252 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 21:44.7 | 359 | 2:25.8 | 113 | 687 | 20 | 18 |