Michel Koenigs 23:59 row
5,024
Meters
23:59.3
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
August 08, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,024 | 2:23.2 | 119 | 702 | 281 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 23:59.3 | 838 | 2:22.7 | 120 | 707 | 47 | 20 |