Michel Koenigs 16:59 row
3,522
Meters
16:59.9
Time
2:24.7
Pace
23
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 81 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
August 14, 2022 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,522 | 2:24.7 | 115 | 81 | 23 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 17 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 16:59.9 | 416 | 2:24.1 | 117 | 690 | 23 | 19 |