Michel Koenigs 30:54 row
6,523
Meters
30:54.6
Time
2:22.1
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
August 14, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 6,523 | 2:22.1 | 122 | 719 | 369 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 30:54.6 | 186 | 2:26.7 | 111 | 680 | 10 | 18 |