Michel Koenigs 22:35 row
4,599
Meters
22:35.0
Time
2:27.3
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
August 20, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 4,599 | 2:27.3 | 109 | 676 | 28 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 22:35.0 | 515 | 2:30.4 | 103 | 653 | 28 | 18 |