Michel Koenigs 21:55 row
4,598
Meters
21:55.4
Time
2:23.0
Pace
258
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
August 20, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,598 | 2:23.0 | 120 | 706 | 258 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 21:55.4 | 398 | 2:24.9 | 115 | 686 | 22 | 18 |