Michel Koenigs 11:56 row
2,416
Meters
11:56.2
Time
2:28.2
Pace
21
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 20, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.2 | 2,416 | 2:28.2 | 107 | 669 | 21 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 11:56.2 | 392 | 2:28.2 | 107 | 669 | 21 | 20 |