Michel Koenigs 12:17 row
2,580
Meters
12:17.6
Time
2:22.9
Pace
145
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 22, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,580 | 2:22.9 | 120 | 712 | 145 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 12:17.6 | 459 | 2:29.8 | 104 | 657 | 25 | 18 |