Michel Koenigs 16:16 row
3,417
Meters
16:16.8
Time
2:22.9
Pace
191
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
August 24, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,417 | 2:22.9 | 120 | 712 | 191 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 16:16.8 | 254 | 2:31.1 | 101 | 648 | 13 | 17 |