Michel Koenigs 30:48 row
6,321
Meters
30:48.7
Time
2:26.2
Pace
63
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
August 24, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.7 | 6,321 | 2:26.2 | 112 | 685 | 63 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 17 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 17 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 |
| 30:48.7 | 160 | 2:32.1 | 99 | 641 | 8 | 17 |