Michel Koenigs 20:17 row
4,199
Meters
20:17.4
Time
2:24.9
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
August 27, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,199 | 2:24.9 | 115 | 695 | 234 | 16 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 16 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 17 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 20:17.4 | 57 | 2:32.6 | 98 | 638 | 3 | 14 |