Michel Koenigs 21:43 row
4,571
Meters
21:43.2
Time
2:22.5
Pace
257
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
August 27, 2022 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 4,571 | 2:22.5 | 121 | 715 | 257 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 16 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 21:43.2 | 363 | 2:22.1 | 122 | 719 | 20 | 19 |