Michel Koenigs 30:15 row
6,290
Meters
30:15.7
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
August 28, 2022 03:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,290 | 2:24.3 | 116 | 700 | 350 | 16 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 17 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 16 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 17 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 30:15.7 | 50 | 2:37.0 | 90 | 611 | 2 | 11 |