Michel Koenigs 20:20 row
4,249
Meters
20:20.2
Time
2:23.5
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
August 29, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,249 | 2:23.5 | 118 | 706 | 237 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 20:20.2 | 67 | 2:30.7 | 102 | 651 | 3 | 15 |