Michel Koenigs 31:05 row
6,373
Meters
31:05.3
Time
2:26.3
Pace
12
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 23 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
August 30, 2022 02:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.3 | 6,373 | 2:26.3 | 112 | 23 | 12 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 31:05.3 | 221 | 2:27.7 | 109 | 661 | 12 | 19 |