Michel Koenigs 31:09 row
6,390
Meters
31:09.4
Time
2:26.2
Pace
69
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 132 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
September 01, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 6,390 | 2:26.2 | 112 | 132 | 69 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 31:09.4 | 235 | 2:27.6 | 109 | 622 | 12 | 18 |