Michel Koenigs 30:08 row
6,283
Meters
30:08.6
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
September 01, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,283 | 2:23.9 | 117 | 704 | 351 | 16 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 16 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 16 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 16 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 16 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 16 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 7 |