Michel Koenigs 19:29 row
4,025
Meters
19:29.2
Time
2:25.2
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
September 01, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,025 | 2:25.2 | 114 | 693 | 223 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 15 |
| 19:29.2 | 928 | 2:25.0 | 115 | 694 | 51 | 17 |