Michel Koenigs 22:55 row
4,764
Meters
22:55.8
Time
2:24.3
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 86 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 02, 2022 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 4,764 | 2:24.3 | 116 | 86 | 33 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 22:55.8 | 604 | 2:25.5 | 114 | 675 | 33 | 22 |